Beat the Bloat

LOSING IT WITH JILLIAN Saturday January 24 GET JILLIAN'S FREE APP! Saturday January 24 iPhone  Android

The Fuel Beat the Bloat You know sodium best as table salt, but salt and sodium are hidden in all kinds of products, including packaged foods, fast foods, frozen foods, canned foods, and condiments, to name a few. Follow these tips to know what to look out for on food labels. How to avoid sodium » SHARE IT:

The Results You Lost Weight, Now What? When you're trying to lose weight, you can become a bit obsessed with counting calories and tracking everything that goes into your mouth. So what happens when the weight finally comes off? You need to learn how to develop a balanced lifestyle where food serves as fuel and pleasure. How to establish a healthy relationship with food » The Challenge Move of the Week: Plank Twists Sick of standard or reverse plank? Switch things up with this exercise! Plank twists work not only the rectus abdominis, but the internal obliques as well. See how many you can do in a minute! Learn how to master this move »