2015년 1월 12일 월요일

6 Signs of Food Allergies

Diet and Nutrition
Daily Newsletter  |  January 11, 2015
Everyday Health
Today's Top Story
6 Signs of Food Allergies
If you have a food allergy, your body's immune system overreacts to components found in certain foods — for example, fish, peanuts, and eggs.
Learn about the most common symptoms.  »
6 Signs of Food Allergies
Featured Article
4 Tips to Curb Compulsive Overeating
Control your urge to over-indulge with these tricks from Jillian Michaels.
Watch the video now.  »
4 Tips to Curb Compulsive Overeating
Today's Recipe
Minted Peas and Rice With Feta
The flavors of fresh mint and feta enliven instant brown rice. Toss any leftovers with some cooked shrimp for a satisfying, easy lunch.
Get the recipe!  »
Minted Peas and Rice With Feta
Ask the Expert
Weight Gain: When to Consult a Doctor
At what weight is someone considered obese? When is the right time to see a doctor about it?
See Dr. Caroline Apovian's answer  »
Weight Gain: When to Consult a Doctor
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Partner Content
Healthy Food Find: Low-Sodium Chicken Stock
Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup.
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