All About Lentils

Daily Newsletter January 20, 2015 Get Cooking with Lentils All About Lentils Whether simmered in a soup, boiled with root vegetables, or roasted and seasoned for a snack, lentils are a busy dieter's dream ingredient. Unlike dried beans or peas, which require presoaking, lentils are quick to cook.Learn more about lentils. SHARE IT: Tips for Taming Temptations 5 Smart Ways to Beat Setbacks No matter what Phase of the South Beach Diet you're on, you may occasionally find yourself tempted by old, unhealthy, pre-diet favorites. We all have our weaknesses, so if you find yourself eyeing something starchy, salty, fatty, or sugary, your best bet may be a South Beach Diet-friendly "swap." Get healthy swaps for your favorite foods. Ask the South Beach Diet I'm on Phase 1 and sometimes I'm still hungry after my afternoon snack. What can I eat? There's no reason to ever be hungry on the South Beach Diet, so if you're feeling a bit famished and it's not time for dinner, reach for these snack ideas. Find out what to eat.