Restore Your Lunch With This Simple Sandwich

JANUARY 20, 2015

Hundreds of Delicious Recipes! Want to learn how to cook healthy, delicious meals with ease? The Mayo Clinic Diet online provides easy-to-follow meal plans and recipes that take the guesswork out of healthy eating. Dig in and sign up now!

"Change your routine without losing who you are and what you like — become physically active doing what you enjoy." — Jennifer Nelson, R.D.

Healthy Recipe Tomato-basil sandwich Would you be one step closer to your health goals if you ate lunch from home more often? Sure, brown bag lunches take a little planning, but the payoff is worth the initial effort. Being prepared with a tasty, nutritious salad, soup or sandwich will help keep you satiated throughout the day, so you don't find yourself raiding the vending machine in midafternoon. This healthy habit could help positively impact other choices and decisions you make later on! Get the recipe now »

Making Meals Easy 7 meals without the fuss We all wish there were more hours in the day. But don't let the "I don't have time to cook" excuse stand in the way of your healthy eating. Use these suggestions to whip up a meal in minutes. Try these easy ideas » Today's Healthy-Cooking Tip Boost flavor, cut fat Braising, broiling, grilling and steaming can make your food taste great without adding lots of fat, oil or sodium. Baste meat or vegetables in wine, vegetable juice or fat-free vegetable broth instead of oil or drippings. Your taste buds and your waistline will thank you!