Best and Worst Sweeteners for Weight Loss

Diet and Nutrition Daily Newsletter  |  January 25, 2015

Today's Top Story Best and Worst Sweeteners for Weight Loss Whether it's cane sugar, maple syrup, honey, or sugar alcohols, there's a lot to be said about sweeteners. Here's a primer on the most popular sweeteners and some health implications to consider when satisfying your sweet tooth. Find out what sweeteners to enjoy and avoid.  » Featured Article 9 Eating Habits That Pack on the Pounds No matter how serious you are about watching your weight, practicing portion control, and maintaining good eating habits, it's easy to find yourself in certain situations that can really test your willpower. Watch out for these weight-gain dangers.  » Today's Recipe Chocolate Chip Cookies This recipe puts a healthier spin on this classic all-American dessert. Here, we cut back on sugar and incorporate whole grains in the form of rolled oats and whole wheat flour. Get the recipe!  » Featured Columnist How Eliminating Processed Foods Revolutionized My Family's Health As a vegetarian who ate low-fat foods and exercised regularly, Melissa King thought she was eating healthy, but her addiction to processed sugar was a roadblock to her weight loss. Find out how King redefined what it means to be healthy.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health