6 Healthy Alternatives to Butter

Diet and Nutrition Daily Newsletter  |  January 24, 2015

Today's Top Story 6 Healthy Alternatives to Butter Butter is a beloved ingredient that plays a starring role in some of our favorite recipe, but too much of a good thing can be bad. Fortunately, there are healthy ingredients that mimic the same creamy texture and taste. Here are nutritious swaps that can stand in for butter.  » Featured Article 10 Easy Ways to Manage Your Portion Sizes Keeping portion sizes in check not only helps you lose weight — it also helps to maintain healthy blood sugar levels. Try these simple tips to control what you eat.  » Today's Recipe Black Bean Nacho Pizza Made with black beans, roasted red sweet peppers, olives, and diced tomatoes, this Southwest-inspired pizza packs protein and fiber with zesty flavor in every bite. Get the recipe!  » Featured Columnist My Mirror Is No Longer My Enemy Benjamin O'Keefe's rough road to recovery from anorexia set him on an unexpectedly healing path to become a voice for the voiceless. Let Ben's feel-good story inspire you.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health