Learning How to Exercise

LOSING IT WITH JILLIAN Sunday January 25 GET JILLIAN'S FREE APP! Sunday January 25 iPhone  Android  Special Offer Get Started Today! Change your life now! Sign up for my program today to get all of the tools you need to keep yourself motivated and healthy! Don't wait — you can start today for FREE! The Regimen Tips for Beginners It is always difficult to try something new — but that doesn't mean you should throw in the towel! Here are a few ways to modify any exercise to fit your experience level. Stick with it and it will get easier! Rules to follow when just starting out » SHARE IT:  The Results You Lost Weight, Now What? When you're trying to lose weight, you can become a bit obsessed with counting calories and tracking everything that goes into your mouth. So what happens when the weight finally comes off? You need to learn how to develop a balanced lifestyle where food serves as fuel and pleasure. How to establish a healthy relationship with food » The Challenge Move of the Week: Plank Twists Sick of standard or reverse plank? Switch things up with this exercise! Plank twists work not only the rectus abdominis, but the internal obliques as well. See how many you can do in a minute! Learn how to master this move »