Letting Go...

Emotional Health Daily Newsletter  |  January 25, 2015

Today's Top Story Letting Go... Yesterday was not your defining moment. The calendar moved forward; why not you? Emotional Health blogger Steve Maraboli asks this question in a recent blog post. Check it out.  » Featured Article Stuttering Made Me a Successful Public Speaker Garret Garrels has a stutter, but with preparation — and help from a five-year-old girl — he was able to overcome his anxiety of public speaking. Learn more about Garret and what it means to communicate with confidence.  » Today's Recipe Cranberry-Apple Coffee Cake Chopped tart apples and cranberries add loads of healthy, fiber-rich sweetness to this cake, while whole-wheat flour and low-fat milk help lighten things up a bit. Get the recipe!  » Featured Columnist For Better Sleep, Teach Your Kids Good Habits A study revealed that high school students who used electronic devices in their bedroom reported less sleep. Lack of sleep can lead to irritability and depression. Dr. Rosenberg shares tips on how to help your child get better sleep.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Feeling Better With Depression Find out how to manage depression symptoms and make positive changes in your life. Start now. Connect with Everyday Health