7 Tips to Sleep Better With Menopause

Managing Menopause Today's Newsletter  |  January 25, 2015

Today's Top Story 7 Tips to Sleep Better With Menopause Insomnia and sleep disruptions from hot flashes are common in women going through menopause. Here's what you need to know to get the rest you need.  » Featured Article A 'Harmless' Breast Condition That May Not Be So Harmless If you've ever had a breast biopsy and were told that the results classified your mass as "benign" atypical hyperplasia, you might want to revisit the results with your doctor. Find out the bigger risks outside of breast cancer.  » Today's Recipe Black Bean-Salmon Stir-Fry This quick stir-fry combines tender cubes of salmon, a rich black bean-garlic sauce, and fiber- and vitamin C-rich bean sprouts. Get the recipe.  » Ask the Expert What Will Happen to My Weight During Menopause? I am 47 and about 100 pounds overweight. I'm trying to get in better shape, but in the meantime, I'm wondering if my weight will be affected when menopause starts. See Dr. Richardson's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions All About Menopause Women going through menopause may experience many physical and emotional changes. How can you manage these symptoms? Here’s what you need to know. Connect with Everyday Health