10 Foods That Beat Depression

Living With Depression Today's Newsletter  |  February 16, 2015

Today's Top Story 10 Foods That Beat Depression Processed foods high in sugar and made with white flour can cause inflammation, which can manifests into depression. Therese Borchard eats these foods every day to feel good.  » Featured Article The Heart Attack and Depression Link Mental health and heart health are intimately connected. People who have heart attacks are more likely to become depressed, and people with depression have higher rates of heart attacks. Learn more from our infographic.  » Today's Recipe Baked Sweet Potato Fries Rather than frying, slices of fresh sweet potato are seasoned with olive oil, salt, and a dash of sugar and then baked to golden perfection. Get the recipe!  » Ask the Expert Winter Doldrums or Something More? I have always dreaded the gray days of winter, but I've never thought of myself as depressed. Could I be wrong? See Dr. Thase's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Watch: Depression Success Stories Three people living with major depression share their inspiring stories on finding ways to feel better every day. Watch the videos.