15 Body-Slimming Pilates Moves

Weight Loss Wisdom Sunday, February 22, 2015

15 Pilates Moves for Beginners What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Here’s how to get started. View Slideshow ›   • Ballet-Inspired Barre Classes   • Indoor Cycling   • Kettlebells   Featured 12 Veggies You Should Be Eating     Sure, vegetables have a healthy rep, but which ones are the most nourishing of all? Find out. View Slideshow › 8 Questions to Ask Your Doctor Trying to lose weight? Let your doctor help for greater rewards. Read Article › The Truth About Bread Keep it in the fridge or on the counter? Buy whole wheat or pumpernickel? Get insights. Take Quiz › Why Am I Binge Eating? Know the difference between overeating and bingeing, and see 4 tips to help control cravings. Read Article › Recipes • Green Juice • Grilled Tempeh Salad Dressed in Sesame • Squash Cheesecake Bars • Vegetarian Spinach Enchiladas