5 Healthy Asian-Inspired Dishes

Daily Newsletter February 21, 2015 A Taste of Asian Cooking 5 Healthy Asian-Inspired Dishes Deliciously seasoned with flavorful ingredients like fresh ginger, and reduced-sodium soy sauce, and featuring popular Asian vegetables like Japanese eggplant, these colorful dishes will get rave reviews from your family.Prepare one of these savory recipes. SHARE IT: Enjoying Alcohol on the South Beach Diet Alcohol Dos and Don't's If you're following a healthy eating plan, what you drink is just as important as what you eat. On the South Beach Diet, some beverages (like sugary sodas and fruit juices) can be diet busters. But what about alcoholic beverages like wine and beer? Follow these guidelines. Ask the South Beach Diet Can you ever go back on Phase 1? While Phase 1 is a nutritionally sound way of eating, it's not recommended over the long term. If you were to stay on this Phase indefinitely, you wouldn't get the myriad vitamins, minerals, and other nutrients found in whole fruits and whole grains. Learn why you should move on to Phase 2.