Are You Eating Enough?

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The Fuel Are You Eating Enough? You're all trying not to go over your allotted calorie amounts for the week, but how many of you are having trouble eating enough calories? It may not seem like a big deal to consume a hundred or so fewer calories than you're supposed to each day, but that's a dangerous — and incorrect — assumption. Get tips to stay on track » SHARE IT:

The Results The Best Advice for Maintaining Your Weight Did you hit your goal weight? Bravo! I know for some of you, your number one fear is gaining that weight back but don't worry! You can continue to keep it off with the right attitude, commitment, and weight management plan. Learn how to stay at your goal weight » The Challenge Move of the Week: Russian Twists Want six-pack abs? This is a full-on abdominal routine that works the rectus abdominis, internal and external obliques, and transverse abs. Perfect this move »