Buddy Up for a Better Workout

Daily Newsletter February 14, 2015 Get More Out of Your Fitness Routine Buddy Up for a Better Workout Why exercise by yourself when you can have double the fun with a workout buddy? Whether you work out with your best friend, a neighbor, or a family member, having someone by your side can help you stay accountable to your weight-loss goals and keep you focused on taking your fitness to the next level.Learn how to make exercise more fun with a buddy. SHARE IT: A Sweet Treat to Savor 4 More Reasons to Love Dark Chocolate As if you need another reason to eat chocolate! You probably already know that dark chocolate contains antioxidant-rich compounds known as flavonoids, which have been shown to improve heart health. Here are three compelling studies that provide some excellent reasons to enjoy this popular sweet. Learn more about the benefits of dark chocolate. Ask the South Beach Diet Should I be concerned about portion size on the South Beach Diet? The South Beach Diet doesn't require you to weigh, measure, or count what you eat. But while we don't count calories, calories obviously do count. If you're making the right food choices, and eating three meals a day and at least two snacks, portion control takes care of itself. Find out how to stay on track.