How to End an Addictive Relationship

The Top 5 How to End an Addictive Relationship Are you compulsively driven to try to improve a relationship that never improves for any significant period of time? Here's a quick checklist to know if you're addicted to a toxic relationship. 6 Smart Steps to Express and Resolve Negative Feelings Putting feelings into words produces therapeutic effects in your brain. Here are six steps to doing it well. Why We Believe in Sports Superstitions There are powerful superstitions surrounding sports. But what is it that makes them so real? The One Question Every Therapist Should Ask This question is designed to help you be real with your therapist - and learn to say exactly what you feel. 'Songs for Myself: Taking Back My Abuser's Favorite Music' Sarahbeth writes about how her abuser used music to charm and connect with her. News & Views Emotional Stress Can Lead to 'Broken Heart' Now that Valentine’s Day has come and gone, some may have experienced a “broken heart.” In fact, the stress of ending a relationship can lead to a very real medical condition. Friends' Success at Diet, Exercise Can Spur Others Celebrity endorsers have taken a backseat to everyday people who succeed with a new diet or workout. More Sex After 50th Anniversary? New research finds that sexual frequency appears to increase after a marriage has surpassed the fifty-year mark. Brief CBT Reduces Suicide Attempts Among At-Risk Soldiers Short-term cognitive-behavioral therapy dramatically reduces suicide attempts among at-risk military personnel. Teens Get Less Sleep than Two Decades Ago A new study is the first to cover sleep trends by age and time period for U.S. teens. World of Psychology When You and Your Partner Fight These tools will help you in not only working through fights after they have happened, but also help you during a fight. Once you practice these steps, you will be able to communicate more effectively with your partner and come to a resolution. Adult ADHD & the Medications Used to Treat It Attention deficit hyperactivity disorder (ADHD) is more than a disorder of childhood. The Scary Side of Sitting Not only is excessive sitting detrimental to your physical health, but studies show it does nothing good for your mental health, either. How to Break a Bad Habit & Uncover Happiness Start by picking one of the undesirable habits that you’ve identified as fueling your depression loop. Are You an Empathizer or an Instigator? Learning your own and your opposite communicator type will allow you to become a more flexible and positive communicator. Key Questions to Finding the Right Therapist You wouldn't want to blindly trust just anyone, would you? This is why interviewing a therapist is vital. Best of our Blogs  Will You Be Making Up or Breaking Up After Valentine's Day? (Healing Together) – Valentine’s Day is an opportunity to celebrate people we love. At the same time Valentine’s Day might also be considered a point of reflection for relationships. Don't Underestimate the Value of Failure (Relationship Skills) – Just ask anyone who’s ever succeeded. Mindfulness: What’s the POINT? (Mindfulness and Psychotherapy) - Mnemonics help you with your relaxation and mindfulness exercises. The Struggle of Making a Living with Schizophrenia (Of Two Minds) – The economy is hard for everyone, but it’s even harder for a young person with schizophrenia. Dealing with Sibling Rivalry Once and for All (Reflections from a Children’s Therapist) – By implementing these useful techniques, there is hope that you will no longer have to deal with sibling rivalry anymore! Searching for Your Identity after Trauma (Therapy Soup) - A new guide can help you find yourself after trauma takes away your sense of security, control, and identity. Join our daily conversation on Facebook Follow us on Twitter

Your Weekly Mental Health Break Welcome to Psych Central's weekly mental health newsletter. Feel free to forward to a friend! We love to hear from you! Please send any feedback you may have to us at:talkback@psychcentral.com I Have Social Anxiety I’m struggling with slight social anxiety. I’ve always been shy, and I felt better alone than around other people. I thought it was because I’m an introvert, but... Stuck During Public Speaking I am suffering from a serious psychological problem at present. I am pursuing an MBA from a respected B-School. I am good in study but when I publicly speak, giving presentations... No One Thinks Anything Is Wrong Is it normal for even the closest people who “know everything” about you to be completely clueless about some things? The only thing that my parents know is that I... Not Feeling Like Myself Anymore Recently I just came back home early from 2 months studying abroad in Europe. I came back to the States earlier because I felt severely depressed being all alone... I Am Introverted and Lonely My issue is that I want to meet new people, but it is hard when you are an introvert. I do have a few friends that I... Horrible Self-Esteem Issues My name is Alejandro, I am 18 year old guy from Mexico. I live in a small town in the middle of nowhere, I am gay and I deeply hate... Marijuana-Induced Anxiety Attack I had what seemed to be an anxiety attack last night. At first I started to question reality and if I really existed or if everything was a figment... I Think that I Am Depressed First of all, sorry for my bad English. I’ll get straight to the problem - I think I have depression or something similar. I always feel bad and I think of... Check Out What's New Here At Psych Central Book of the Month: Man's Search for Meaning In a 1991 survey for the Library of Congress, readers were asked to name a book that made a difference in their lives. Viktor Frankl’s Man’s Search for Meaning was among the top ten. A new edition contains an informative foreword by Harold Kushner, more forewords from previous editions, and Frankl’s own notable postscripts. Most important, however, is the main text, which remains a classic. Join Our Community! Psych Central's 200+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! Come and join over 400,000 others today. Taken the Sanity Score? Psych Central's Sanity Score helps you figure out the major mental health and psychological issues in your life. It only takes about 15 minutes and provides you with a free, instant mental health report at the end. Take the Sanity Score today.