Keep Your Brain Young; Learn Something New!

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Tuesday, February 24, 2015 Improve Yourself, Improve Your Life Learning a new skill or improving a skill you already have isn't just fun it's good for you, too. Skill-building creates new neural pathways in your brain that can keep your brain young. Learn to improve your health, and you double the benefits! So…looking for something new to try? Give these ideas a go! Learn to Improve Your Sleep Around 40% of Americans don't get enough sleep. That's bad news for your immune system, your stress levels, and your ability to stay focused. But you can learn to sleep better by making small changes in your diet, environment, and your habits. For a limited time, Everyday Health members can enjoy a 30-day free trial at Skillfeed and enjoy this and many other online courses. Learn to Speak in Public Public speaking in one of Americans' top five fears. Is it one of yours? Feeling comfortable giving presentations can improve your chances of advancing at work and in other areas of your life. Overcome your fear and become a dynamic speaker now. Learn to Set Effective Goals Goal-setting is an indispensable skill in every aspect of life. Setting goals wisely can put you on the path to saving money for a new home or your child's education or making a career change. In just six minutes you can learn to set effective goals. Skillfeed is a new online source for educational content. Whether you want to find out how to give a speech, build a website, or take up watercolor painting, you can learn how at Skillfeed. For a limited time, Everyday Health users can try Skillfeed free for 30 days. Learn Something New Now »

FOR EVERYDAY HEALTH USERS ONLY A 30-Day Free Trial Skillfeed is extending its usual 7-day free trial to 30 days. Theoffer is good for Everyday Health members only.  Learn more and claim your free trial now »