Knowing How Much to Lift

LOSING IT WITH JILLIAN Sunday February 15 GET JILLIAN'S FREE APP! Sunday February 15 iPhone  Android  Special Offer Get Motivated! Having trouble fitting in fitness now that it's gotten a bit colder? Join JillianMichaels.com today to get all of the fitness and weight-loss tools you need to succeed. PLUS, when you sign up today, you'll get one week FREE and a mystery gift from Jillian! The Routine Knowing How Much to Lift For weight loss, research has found that lifting between 60 and 80 percent of your 1-rep max (that is, the heaviest amount of weight you can lift for one repetition of an exercise) is the best way to stimulate muscle growth, which is what helps you lose fat. The problem is that most of us don't think about how much weight we need - or try to figure out what our 1-rep max is. Figure out how much you should lift » SHARE IT:  The Regimen Tips to Look Better Naked If you want that toned butt or arms or abs, you'll have to start putting the time in and making a commitment to work on whatever you don't like. The best exercises for your body » The Challenge Move of the Week: Hack Squats Want to really dig deep into your squats? Grab a body ball and free weights, head over to a wall, and get ready to feel the burn in your quads! Watch Jillian demonstrate this move »