Nuts: A Healthy Snack

Daily Newsletter February 22, 2015 What to Eat Nuts: A Healthy Snack When you're looking for a midmorning or midafternoon munch, nuts are a healthy go-to choice on any Phase. They are an excellent source of protein, heart-healthy monounsaturated and polyunsaturated fats, vitamins, minerals, and fiber.Learn how to enjoy nuts. SHARE IT: Hunger-Curbing Snacks The Perfect Side Dish: Brown Rice To some, brown rice might sound boring, but all you have to do is add a few ingredients to turn it into a delicious companion for chicken, fish, or vegetables. This recipe calls for chopped parsley as well as lightly toasted almonds, which add a nutty flavor to the rice. Serve it warm or try it cold with a drizzle of extra-virgin olive oil and a teaspoon of fresh lemon juice mixed in just before serving. Check out these guilt-free snacks. Ask the South Beach Diet How often should I weigh myself when I'm on the South Beach Diet? While it's certainly tempting to step on the scale on a daily basis to see if you've dropped a few ounces, a daily weigh-in can also be stressful. During the course of a typical day, your weight can fluctuate by a few pounds. Read more.