Pharmacist Check-In: Natural Remedies for Depression

February 12, 2015 Pharmacist Check-In: Natural Remedies for Depression Facts and Tips about Antidepressants By Shereen A. Gharbia, PharmD Natural approaches to depression involve a change in diet and lifestyle and can work with standard medical treatment to improve your condition. Exercise, proper nutrition, and adequate sleep and relaxation are essential to overcoming depression. Numerous studies have shown a connection between mood and nutrition. Nutrition also affects your overall health and energy levels. A poor diet depletes energy levels and a deficiency in certain nutrients can result in fatigue and feelings of depression. Find out how adding some of these simple measures to your treatment plan can help improve your symptoms. » Next Newsletter: Pharmacist Check-In: Time to Refill Your Prescription Meet the Pharmacists Meet the Pharmacists I'm Shereen A. Gharbia, PharmD. Welcome to PDR Health! Check out my latest blog post on antidepressants »