The Sonoma Smart-Eating Strategy

Become a member | Learn more | Member sign in   February 24, 2015 Hungry for more information that will make your weight loss journey easier and fun? "Like" The New Sonoma Diet on Facebook for daily food and eating tips! The Sonoma Smart-Eating Strategy Other diets ask you to do the impossible — cut out grains completely, limit yourself to a list of unappealing foods, or count calories and calculate points for the rest of your life. The New Sonoma Diet offers a totally different strategy: Eat a wide variety of delicious foods — including grains — without counting a single point. You'll never feel deprived. Here's what one Sonoma Diet Online member has to say about her experience: "I'm loving the diet! I am on day 9 and I can't believe I made it this far! I had a couple of days early on where I had a bad headache. Everyone said that was from sugar withdrawal. I was hungry between meals, too, until I started eating veggies between meals and increased my water consumption (thanks to some great suggestions from the others online). I also ate my snack a little at a time throughout the day, rather than all at once like I was doing before. I am finding this so doable. All the foods I have tried so far are so delicious! But more importantly, I feel so much better and I have so much more energy." — LaDela Members Get More! Sign Up Now! Tomorrow:  Eggs: The Other Protein  Enjoying this newsletter? Sign up for other free newsletters. More from The New Sonoma Diet!   Connie's Tip of the Day Learn to Love Water Did you know that most people don't drink nearly as much water as they should? In fact, if you're feeling thirsty, that means that you're already dehydrated. Drinking eight glasses a day will help keep your body functioning properly. For variety, try jazzing up a glass of water with a splash of lemon juice. An added benefit: You'll also feel less hungry! Your Sonoma Diet Tools   500 Recipes   Wine Guide   Online Dietitians   Weight Tracker   Message Boards   Shopping Lists