10 Habits That Harm Your Teeth

Diet and Nutrition Daily Newsletter  |  March 15, 2015

Today's Top Story 10 Habits That Harm Your Teeth Do you chew on ice, bite your nails, or suck on lemons? Stop — you could be wearing away at your teeth. Nix these dental health no-nos.  » Featured Article 10 Great Family Fitness Ideas Trying to find time for family exercise? Being active doesn't have to mean signing your entire family up for an expensive gym. Check out these simple and affordable activities.  » Today's Recipe Broiled Steak and Asparagus with Feta Cream Sauce Lean sirloin steaks and fresh asparagus are broiled and ready-to-serve in just 10 minutes. A tangy cream sauce balances out the heavy flavors — serve individual portions in ramekins or decorative shot glasses for a festive touch. Get the recipe!  » Featured Columnist The Paleo Diet and CrossFit Reversed My Pre-Diabetes Despite being highly active and serving in the military, Robert Oh was diagnosed with pre-diabetes. Shocked by his diagnosis, Oh researched ways to reverse his condition. Find out how CrossFit and the Paleo diet helped.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » SPONSORED Transform Your Morning Oatmeal Oatmeal doesn’t have to be boring – there are plenty of ways to spice it up, sweeten it up, or make it kid-friendly. Try one of these hearty toppings.