7 Delicious Dinners to Melt the Winter Blues

Living With Bipolar Disorder Today's Newsletter  |  March 15, 2015

Today's Top Story 7 Delicious Dinners That Help Fight Seasonal Depression If you're suffering from seasonal affective disorder, not to worry—spring is on the way! More good news: certain foods can help boost your mood and increase your energy levels. Try these mood-boosting foods.  » Featured Article Why Sugar Is Poison for Depression Sugar causes inflammation, and eating lots of it can cause your blood-sugar levels to fluctuate, which can lead to fatigue, irritability, dizziness, and insomnia. Learn more about the damaging effects of sugar.  » Today's Recipe Southeast Asian-Inspired Salmon Soup This comforting soup is packed with Asian-inspired flavors and filling noodles. The salmon fillets add a rich taste and buttery texture. Get the recipe.  » Ask the Expert Treating Insomnia Caused by Bipolar Disorder My husband has suffered from bipolar disorder for many years, and insomnia is a very big concern. What should he do? See Dr. Bearden's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Living Well With Bipolar Disorder Discovering the best combination of medications, therapy, and lifestyle changes for bipolar disorder may take some trial and error. Learn about your options.