8 Superfoods to Add to Your Diet Now!

Daily Newsletter March 07, 2015 Health-Boosting Foods 8 Superfoods to Add to Your Diet Now Eating a wide variety of whole foods, including vegetables and lean protein is key to getting the maximum amount of antioxidants and other disease-fighting nutrients into your diet. A few whole foods are true standouts with exceptional amounts of vitamins, minerals, and phytochemicals, which can help lower your risk for numerous health conditions.Eat these nutrient-packed foods today. SHARE IT: Quiz Central Is Your Workplace Making You Fat? Working hard can be gratifying, but overdoing it can also hurt your health and sabotage your diet. In fact, sometimes the work environment can get between you and your ability to maintain a healthy lifestyle. Find out if your workplace may be the culprit. Take the quiz. Ask the South Beach Diet I'm on a Phase 2 plateau. What can I do? Hitting a weight-loss plateau can happen especially if you're close to your target weight. It's important not to let it discourage you. Try these tips to boost your metabolism. How to break through a plateau. Like us on Facebook Follow on Twitter