9 Easy Ways to Cut Calories

Weight Loss Wisdom Saturday, March 07, 2015

Fat Foods vs. Fit Foods What goes in your grocery cart? Make these 9 swaps -- such as whole wheat pasta for mac and cheese -- and slash calories quickly without losing flavor. View Slideshow ›   • How to Make Changes That Stick   • Food Cravings That Can Wreck Your Diet   • How to Eat 5 Small Meals a Day   Exercising Outside? Check pollen counts before hitting the pavement with our free allergy app. Download Now › Featured Less Sleep, More Fatty Foods?     A bad night’s rest could make you eat more fat the next day, a new study finds. Read Article › How to Keep Fit While Pregnant 6 best exercises before baby arrives, plus helpful tips to keep you and Junior healthy. View Slideshow › The Future of Weight Loss Is a tiny implant the answer? A new breed of devices may transform the way we lose weight. Read Article › What Binge Eating Can Do Diabetes, depression -- see what other serious health problems binge eating can cause. Read Article › Top Picks • Love Coffee? Your Heart May, Too • Food and Fitness Planner • Nuts May Lengthen Your Life • Obese Kids and Heart Risks