Weight-loss plateaus can happen for a number of reasons, a common one being that people aren't actually sticking to the same routine. But what if you truly are maintaining the same diet and fitness plan? Follow these strategies to break through a plateau. »
Using whole wheat breadcrumbs and whole grain cereal for the coating, these tilapia fish sticks include a dose of fiber and are baked instead of fried, cutting way back on the calories and fat. Get the recipe! »
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