Think About Your Gut Before You Eat That

Diet and Nutrition Daily Newsletter  |  March 08, 2015

Today's Top Story Think About Your Gut Before You Eat That A cheesy slice of pizza or greasy burger might taste good now, but if you have irritable bowel syndrome, you'll likely pay for it later. Find out what foods may be causing your IBS symptoms.  » Featured Article A Guide to Common Juice Cleanses Cleansing fans say a few all-juice days can boost your health, but some experts think the cleanse trend can be damaging. Get the bottom line.  » Today's Recipe Chocolate Bundt Cake This mouthwatering chocolate cake is made with some good-for-you ingredients, including heart-healthy toasted chopped hazelnuts, pureed prunes, and ground flaxseed. Get the recipe!  » Featured Columnist Low-Fat or Low-Carbohydrate Diet: What's Best for Your Heart? Dr. T. Jared Bunch weighs in on a study that examines the heart health and weight loss benefits of low-carbohydrate diets versus low-fat diets. Find out which diet is best for your heart.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » SPONSORED Transform Your Morning Oatmeal Oatmeal doesn’t have to be boring – there are plenty of ways to spice it up, sweeten it up, or make it kid-friendly. Try one of these hearty toppings.