Yoga: The Hidden Health Benefits of Down Dogging

Healthy Aging Daily Newsletter  |  March 08, 2015

Today's Top Story Yoga: The Hidden Health Benefits of Down Dogging Many people hear 'yoga' and think Zen gardens, meditation, and free spirits, but yoga has some surprising benefits to your overall health. See these 4 crucial benefits that all Yogis have.  » Featured Article 8 Best Beauty Uses for Apple Cider Vinegar Find relief from your biggest beauty woes right in your pantry. Learn how apple cider vinegar can help ease skin irritation, nix bad breath, and more. Try one of these at-home apple cider vinegar treatments.  » Today's Recipe Fresh Tomato Salsa This salsa can be put together in just 10 minutes, which mostly involves dicing the tomatoes. Cayenne pepper, jalapeno, and a little red wine vinegar give this flavorful dip an extra kick of flavor. Serve a dollop on tacos, over a salad, or with chips or crackers. Get the recipe!  » Featured Columnist What's on the Horizon for Type 1 Diabetes? If you're living with type 1 diabetes or know someone who is, you know there have been significant advancements in the way the condition is treated and managed. Here's what you need to know for the future of type 1.  » Everyday Solutions Guide to Treating Ankylosing Spondylitis Ankylosing spondylitis (AS) is a chronic inflammatory condition that affects the joints and ligaments of the spine. Get expert advice to live better with AS.