Why you don't have to go all veg to live longer

HEALTHY TIP A DAY

You don’t have to go all veg to live longer, study finds People don’t have to go all the way vegan or even vegetarian to lower their risk of heart disease. Even a few changes—cutting out some meat and eating more plant foods— can improve health, researchers reported Thursday. Read More

Can the snooze button keep the weight off? You knew getting too little sleep was bad for you, but did you know it might help pack on the pounds?A new study suggests that people who lose as little as half an hour of sleep on a weekday have change in their metabolism that might help them gain weight and that might even put them on the road to diabetes.Dr. Read More Outsmart sneaky diet traps: 9 slimming tricks to try at work, at home and on the go When it comes to eating healthy and losing weight, odds are you know the basics: Eat fruits and veggies. Keep portion sizes reasonable. Enjoy junk food in moderation.In practice, though? Whole different story. Unwanted diet temptations are everywhere, making it tough to pare pounds or keep the scale steady. Read More

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