5 healthy foods you should be eating every day

HEALTHY TIP A DAY

5 delicious good-for-you foods you should be eating every day There are so many delicious and nutritious foods to eat that it can be hard to know where to start. That’s why I put together my list of favorite foods. If you’re interested, you can also check out my 5 picks from 2012. No matter what you choose, just remember to eat a variety of fruits, vegetables, whole grains and lean proteins. If you find foods you love, you’ll be more inclined to eat them. Read More

Consumer Reports' best and worst fast food lists may surprise you When it comes to fast food, the "food" is becoming more important than it used to be. More and more, quality is valued above price with many patrons, according to a new Consumer Reports fast food survey. And when it comes to diners' preferences, biggest and cheapest isn't always best. Read More Get the workout Jenna Wolfe used to train 'Biggest Loser' contestants As a guest trainer on NBC's "The Biggest Loser," Jenna Wolfe taught the show's contestants this challenging workout in an episode that airs Thursday, Jan. 22. Try it at home yourself! It should take about one hour.We all have busy lives, right? Nobody gets a free ride on this roller coaster of life. Read More

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