A Delicious, Nutritious Salmon Recipe

LOSING IT WITH JILLIAN Wednesday January 21 GET JILLIAN'S FREE APP! Wednesday January 21 iPhone  Android  Download Now! Are you tied up in others' perceptions of you? This week, Janice and I discuss the importance of self-worth and challenge you to identify the negative feelings that might be holding you back. Subscribe today! The Fuel Get a Dose of Heart-Healthy Fats! This recipe is a nutritional powerhouse! Lentils are a great source of folic acid and you can't go wrong with the heart-healthy omega-3s in the wild salmon. This low-cal dish packs a serious punch that will certainly leave you satisfied! Get this delicious recipe » SHARE IT:  The Results Real-Life Success Stories Did you just kick off a new diet and fitness regimen? Get inspired to stick with it by taking a few cues from these women who used Jillian's online tips and tools to get real results. They changed their lives! Read their stories » The Challenge Move of the Week: Plank Twists Sick of standard or reverse plank? Switch things up with this exercise! Plank twists work not only the rectus abdominis, but the internal obliques as well. See how many you can do in a minute! Learn how to master this move »