The Top 5 3 Steps to Battle Self-Hatred At your darkest moment, when you're all alone with your thoughts and your thoughts are the things of chaos, when you can’t sleep, and you are at your lowest, what words do you let slip into your head? If you struggle with self-hatred, these steps can help. Harness Your Brain's Power and Change Your Life Here are a few of our favorite discoveries of what our brains can actually do. Why Knowing Yourself Helps All Your Relationships Knowing yourself is important to all your relationships, helping you fine tune your sense of humanness. Feeling Guilty About Not Exercising? Continual recommendations to exercise leave many feeling guilty, embarrassed, defensive and less and less likely to take a step. How to Prevent Sex and Desire from Fading Away While sex is an action, eros happens very much in the mind. Eroticism means connecting with aliveness. News & Views Alcohol and Many Medications Make a Risky Mix Almost 42% of U.S. drinkers have also used one or more prescription medications that interact with alcohol — everything from blood pressure medications to diabetes drugs to antidepressants. So how do these alcohol interactions affect the general population? Loving Pet Owners Score High in Neuroticism The most affectionate pet owners also rate the highest in traits of neuroticism. Discussing News on Social Media Increases Impact Engagement in news stories through social media requires discussion with friends on the site. Young Adults Prefer Shared Work-Family Life It appears that 21st century young adults desire a life in which work and family responsibilities are shared equally between partners. Healthy Changes More Successful When Partner Involved People are more likely to improve their health habits when their partner makes positive changes too. World of Psychology 7 Tips to Avoid Letting Money Negatively Affect Your Relationships Here are some reminders for maintaining healthy relationships with your loved ones, business associates, and with yourself. These golden rules can take you farther than simple riches can. What Suicidal Depression Feels Like Therese attempts to translate the urgency to take one's life into language you might grasp. Is Brain-Training a Hoax? While companies like Lumosity have moral goals, their process is inherently flawed. Can Hugs Protect Against Illness During Stressful Times? Research Says Yes! It’s cold and flu season again — make sure you get plenty of sleep, take some extra vitamin C and... hug each other a little more. 5 Helpful Practices for Families Here are five tips and tools from The Secrets of Happy Families, which you might want to adopt for your family. Best of our Blogs  Life Hack: 15 Ways to Repurpose an Old Yoga Mat (Your Body, Your Mind) – Alicia has done some research on how to repurpose yoga mats. Reusing old yoga mats helps you cut back on your environmental impact while also getting a few new helpful tools around the home. Stop Saying Yes: 3 Hidden Costs of Pleasing Everyone (Leveraging Adversity) - While pleasing others comes with many benefits, there is also a price we pay when we always say yes. Debunking Parenting Myths (Single at Heart) – Almost 5 years ago, Tricia became an “independent parent” and decided to reframe the model of single parenting as failed parenting. The Secret to Forming New Habits (NLP Discoveries) – The key to undoing unwanted habits is to perform the opposite action intentionally. Sweating the Big Stuff: 10 Things to consider when you find yourself in a sweat (Tales of Manic Depression) - Most of us have heard the saying “Don’t sweat the small stuff.” Rarely do we hear “Don’t sweat the big stuff”; it sounds like an oxymoron. Who Is the Most Important Person You Talk To? (Healthy Romantic Relationships) - You are! And what's the quality of the conversations you have with yourself?

Your Weekly Mental Health Break Welcome to Psych Central's weekly mental health newsletter. Feel free to forward to a friend! Need to update your newsletter preferences? Update your profile here We love to hear from you! Please send any feedback you may have to us at:talkback@psychcentral.com Overwhelming Fear of Rape "Fear" isn't exactly the right word. It's more like a terror. It started a few years ago, I think, I'm not quite sure. I just started having horrible nightmares about... Daughter Believes Father Molested Her My husband was a good father but verbally abusive at times and hard on the youngest of our 2 daughters. However, deep down I do not believe that... Roommate Situation - Is Something Wrong with Me? I've been having some emotional issues with my current roommates, and I'm starting to think it's me and not them that's the cause of it. When it comes to them... My Ex Decided to Make a Suicide by Not Sleeping for 11 Days Hi, my ex decided to challenge himself by not sleeping for 11 days to see if he dies. Til now he hasn't been sleeping for 6 nights and now he... Daughter Hates Step-Father My first husband and I had a daughter together. He passed away when she was 5. I remarried when she was almost 11. We had a son and twin girls... Something Is Wrong with Me Emotionally I’m 21, and for as long as I can remember I've been insecure with low self-esteem. I remember putting myself on a diet at 9 years old.... Self-Awareness I have no idea how to explain my issue. I give the impression that I think a lot, when in fact, I don't. I don't connect with people emotionally, and... I Have No Trust in My Baby's Father Basically I got pregnant in a long distance relationship, and after 8 months he finally moved to be with me. But I've read texts where he tells... Check Out What's New Here At Psych Central Free Webinar: Celebrate Psych Central’s 20th Anniversary with Dr. Grohol Psych Central is the Internet’s leading mental health self-help resource, and this year marks our 20th year online. We're holding a webinar and Q&A on Monday evening with Dr. Grohol to help celebrate. Please join us! Join Our Community! Psych Central's 200+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! Come and join over 400,000 others today. Taken the Sanity Score? Psych Central's Sanity Score helps you figure out the major mental health and psychological issues in your life. It only takes about 15 minutes and provides you with a free, instant mental health report at the end. Take the Sanity Score today.