Are Weight Gain and Belly Fat Inevitable After 40?

GET JILLIAN'S FREE APP! Monday January 05 iPhone  Android  Monday Myth Buster MYTH: It's Harder to Lose Weight as You Age Blaming your belly fat or those extra five pounds on the fact that you're getting older? Sure, you can blame it on your age, but the truth is if you took a few precautions, your body and metabolism can snap back into shape. Learn how to prevent mid-life weight gain » SHARE IT:  The Regimen Finally Get a Flat Belly Whether your goal is to lose your muffin top for good, or to finally try to achieve those elusive six-pack abs, use these six results-driven techniques and advice for helping you win the battle of the belly bulge once and for all. Snag a six pack » The Challenge Move of the Week: Sumo Squats Have you ever seen a sumo match? These wrestlers may look funny (and flabby), but they're actually powerhouses of strength and balance. These squats are tough! Try this move »