Eat These 9 Foods to Lose Weight

Diet and Nutrition Daily Newsletter  |  January 05, 2015

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Today's Top Story Eat These 9 Foods to Lose Weight If you want to trim your waistline, don't just eat less. Eat better. Slim down with these nine healthy foods.  » Featured Article Before and After: When Supplements Get Dangerous Who doesn't want to drop 6 sizes in two weeks? No one, when it means potential kidney or liver failure. Is it worth risking your life for a quick and probably ineffective fix?  » Today's Recipe Sizzled Citrus Shrimp All shrimp really needs to dazzle is lots of garlic and a splash of lemon. Serve as a main dish or as an appetizer. Get the recipe.  » Ask the Expert Knowing How Much to Lift What size dumbbells should I be using, and what's a rule of thumb for how much to start with, when to move up, and so on? See Jillian Michaels's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health