The 14 Best Fitness Tips of the Year

January 5, 2015 The 14 Best Fitness Tips of the Year Drop pounds, make greater gains, and enhance your workouts with cutting-edge research and insight from experts.  Click here for the best fitness tips of the year » The Toughest 60 Seconds of Your Year So Far After just one minute, your muscles and your mind will be fried. (In a good way.) Read more here » Does the Bulletproof Diet Deliver? A self-described Silicon Valley 'biohacker' promised one Men's Health writer he'd drop major pounds after a month on his plan. Did it work? Read more here » Follow-Along Workouts, for Free, in Just Minutes!Start an exercise program right now in your home. Try Men's Health StreamFit! Read more here »