At-Home Circuit Training Exercises

Daily Newsletter January 12, 2015 Get in Shape With This Effective Workout At-Home Circuit Training Exercises If you're looking for a way to keep your indoor workouts interesting, consider circuit training, in which you perform a series of exercises that target several different muscles. Our circuit training workout can be done at home in just 20 minutes.Target muscles and build strength with this workout. SHARE IT: Recipe of the Day Herb and Citrus Cream Cheese on Cucumber Wheels This flavorful snack is suitable for all Phases and easy to make ahead for an afternoon get-together. The lemony cheese spread, flavored with fresh herbs and red onion, is perfect atop cucumber slices or crispy crackers. Get the recipe. How to Decipher Food Labels Decoding Food Label Claims Walk into any grocery store and you'll find products boasting a wide range of health claims. Some foods are labeled "enriched" while others are labeled "fortified," "all-natural," or "gluten free " in an effort to appeal to health-conscious consumers. Learn more about food claims. Like us on Facebook Follow on Twitter