Build Healthy Habits That Stick

View as a webpage

Fitness Tuesday, January 06, 2015

How to Make Resolutions That Stick Studies show that many health ambitions dreamed up in January won’t make it to midyear. Get tips to help you meet your goals -- even after a setback. Take Quiz ›   • 13 Best Quit-Smoking Tips    • 10K Steps a Day: A Realistic Goal?   • How to Start Running   Featured The Truth About Washboard Abs     A fitness trainer explains how good habits can help you achieve awesome abs. Watch Video › Find Motivation to Exercise Keep this advice in mind to help you get and stay active. Watch Video › New High-Tech Workout Gear Can smart clothes that track muscle movements reinvent your exercise routine? Read Article › Exercise Ball Workouts To work everything from triceps to thighs, try these muscle-building moves. Read Article › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Why Is Obesity on the Rise? • How Sleep Affects Athletic Performance • What to Eat Before and After Exercise • Many Misled on Weight-Loss Supplements