Welcome to The New Sonoma Diet Daily, where every day we bring you the best, freshest ways to reach your goals.
Sonoma Success: Jaimie Lost Over 20 Pounds!
Have you fallen off the diet wagon before? If difficult-to-prepare foods or a lack of variety has tripped you up on other diets, The New Sonoma Diet offers a new strategy: simple recipes and good food. It's as easy as that. Want to hear what others are saying about The New Sonoma Diet?
"I've been so happy with my success on the Sonoma Diet. I'm surprised at how easily I've been able to adapt the diet to my very active lifestyle, and best of all, I haven't been hungry once!"
—Jaimie Hesterberg, 27, 20.5-pound loss to date, Windsor Heights, Iowa
The New Sonoma Diet is easy to follow and offers you lots of meal choices — be glad you're a part of the Sonoma lifestyle!
Tomorrow: Strawberries: Too Good for That Pastry
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Connie's Tip of the Day
Big Taste in a Low-Calorie Package
The New Sonoma Diet works because it includes a lengthy roster of delicious foods that have exceptional nutritional value but relatively few calories. What's more, many of them protect against heart disease and other serious illnesses. In scientific jargon, these foods, including broccoli, bell peppers, strawberries, and whole grains, are notable for their "nutrient richness," meaning that they offer the most nutritional bang for the calorie buck. They are the backbone of The New Sonoma Diet and a big reason health and weight loss goes hand in hand.
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