Simple Ways to Protect Your Joints

Healthy Living Daily Newsletter  |  January 15, 2015

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Today's Top Story Simple Ways to Protect Your Joints You can help prevent joint damage and painful psoriatic arthritis symptoms by reducing the strain on your joints and strengthening your muscles. Try these tips from Everyday Solutions.  » Featured Article Eat These Foods for Glowing Skin A healthy diet won't only make you feel good, it'll also help your skin glow! The nutrients found in super-foods like blueberries and avocados will boost your skin's radiance. Find out what other foods you should be eating for good skin from our partner Everyday Health.  » Today's Recipe Broiled Steak and Asparagus with Feta Cream Sauce Lean sirloin steaks and fresh asparagus are broiled and ready-to-serve in just 10 minutes. A tangy cream sauce balances out the heavy flavors — serve individual portions in ramekins or decorative shot glasses for a festive touch. Get the recipe!  » Ask the Expert Why Do I Feel Guilty When I Have Fun? Why do I feel so sad and guilty when I do something fun? How can I handle this? See Michael E. Thase, MD's answer  » Message from our Partners Managing Your Type 2 Diabetes How well are you managing your type 2 diabetes? Get a FREE guide book to help you make healthy lifestyle changes. Get your guide book today. » Everyday Solutions 9 Foods to Avoid With Hypothyroidism When you have hypothyroidism, what you eat can affect your thyroid gland as well as your body’s ability to absorb thyroid hormone. Avoid these foods for hypothyroidism management. Connect with Everyday Health