14 Foods That Fight Inflammation

Damage Control Foods high in sugar and saturated fat can spur inflammation, which is linked to obesity, heart disease, and cancer. From antioxidant-rich berries to immunity-boosting spices, here are 14 foods to help curb inflammation. • Sign up for more free newsletters • Get Health magazine on your tablet • Subscribe to Health magazine   25 Ways to Cut 500 Calories a Day How to Keep Fruit From Spoiling 17 Ways Your Job Is Making You Fat