Tone Your Legs With This Move!

GET JILLIAN'S FREE APP! Thursday January 15 iPhone  Android  The Regimen Perfect Your Sumo Squat Have you ever seen a sumo match? The wrestlers may look funny (and flabby), but they're actually powerhouses of strength and balance. Take a note from their books and try the sumo squat to strengthen your thighs. How to get toner legs » SHARE IT:  The Tools Stop Playing The Victim! Are you blaming your problems on a past event or struggling with the same issues all the time? It's easy to place blame on other things or people, but it's up to you to change your mindset and take charge of your life. Take the first step » The Challenge Move of the Week: Pendulum Lunge Lunges are pretty simple, but if you want to switch things up, give this move a try. It's a dynamic lunge that will tone your lower body and core. Add a hammer curl to really amp up your intensity! Watch a video of this exercise »