10 Things Your Doctor Won't Tell You About Nutrition

Diet and Nutrition Daily Newsletter  |  January 15, 2015

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Today's Top Story 10 Things Your Doctor Won't Tell You About Nutrition How much nutrition advice did your doctor give you at your last checkup? Chances are, none. Most appointments last less than 15 minutes, but that doesn't mean that physicians shouldn't broach the subject at all. Here's what you need to know about nutrition and your health.  » Featured Article Design Your Dream Workout There are more ways to get fit than ever before — yet not all exercise routines are created equal. Follow these tips for creating your own winning workout.  » Today's Recipe Quinoa Tabouli Tabouli is a fresh herb salad usually made with bulgur wheat. In this delicious recipe, Melissa d'Arabian recreates tabouli with quinoa, a protein-rich seed. Quinoa is the perfect accompaniment to a Meatless Monday main dish. Get the recipe!  » Ask the Expert Drink to Your Health? I've been hearing a lot about how good alcohol is for your health — but I always thought it was unhealthy to drink. Can you explain this? See Ellie Krieger's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health