25 Ways to Get Ready for the Beach

Fitness Friday, February 20, 2015

Get Ready for Bikini Season The first day of spring is only a month away. Get your body ready for the beach with these toning workouts and diet tips. View Slideshow ›   • Beach Body Basics for Men   • Flat Abs the Pilates Way   • 10 Ways to Boost Gym Motivation   Featured How to Start Rock Climbing     It's an intense workout that targets your glutes and legs. But to be safe, you need to know what you're doing. Read Article › Work Out to Improve Balance Try these moves to use major muscle groups and help tighten trouble zones. Read Article › Dance for Fitness It’s good for your heart and can help coordination. Ready to hit the dance floor? Read Article › Turn Your Walk Into a Workout Walking is as simple as it gets for exercise. Learn how to begin and keep going. Read Article › Top Picks • Moderate Exercise Helps Women's Hearts • Stay Fit Over Age 50 • Myths and Facts About Protein • Internal Rotator Strengthening Exercise