5 Surprising Ways to Shrink Your Appetite

Diet and Nutrition Daily Newsletter  |  February 28, 2015

Today's Top Story 5 Surprising Ways to Shrink Your Appetite It's not enough to count calories when you're trying to lose weight. Your success depends on how fast your body burns these calories (your metabolism) and how satisfied they make you (your appetite). Here are five ways to make metabolism and appetite your allies.  » Featured Article Latex Allergy: Are You at Risk? For those who are allergic to latex, exposure to products like balloons and condoms can elicit a life-threatening response in the body. Find out who's at risk and how to prevent a reaction.  » Today's Recipe Black Bean Croquettes With Fresh Salsa Break out of your ordinary dinner rotation and try these black bean croquettes, high in both fiber and protein. Get the recipe!  » Featured Columnist Paging Dr. Gupta: Is Gluten-Free For Me? If you're looking to avoid gluten, you're not alone. An estimated 1.6 million Americans are avoiding the protein in foods containing wheat, barley, or rye. Dr. Sanjay Gupta reports.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » SPONSORED Transform Your Morning Oatmeal Oatmeal doesn’t have to be boring – there are plenty of ways to spice it up, sweeten it up, or make it kid-friendly. Try one of these hearty toppings.