Are You Afraid of Change?

LOSING IT WITH JILLIAN Friday February 20 GET JILLIAN'S FREE APP! Friday February 20 iPhone  Android

Special Offer Try My Program for Just $3 a Week! Gym memberships can be expensive — especially considering you can get even better results using my program for just $3 a week! Sign up today for access to my workouts, meal plans, and so much more!

The Challenge Fear of Change Fear of change can keep you in a soul-crushing job, a bad relationship, or a physically destructive lifestyle. Ask yourself: Is your life making you happy? If you answered no, WHAT do you have to lose by embracing change? Learn how to overcome your fear of change » SHARE IT:

The Tools Q&A With Jillian Have a question for Jillian Michaels? Check out her tips for 11 of the most common diet and fitness issues — the answer you're looking for might be here! Get the answers » The Challenge Move of the Week: Russian Twists Want six-pack abs? This is a full-on abdominal routine that works the rectus abdominis, internal and external obliques, and transverse abs. Learn how to perfect this move »