Calculate Your Ideal Weight

LOSING IT WITH JILLIAN Friday February 27 GET JILLIAN'S FREE APP! Friday February 27 iPhone  Android

Pre-OrderHard Body Today! Jillian's new DVD is the most effective total body workout for torching calories and transforming your entire physique. Pre-order your copy today! The Regimen Tune in to Your Body Your body is trying to tell you something, but you're just not listening! To win at the weight-loss game, you've got to make some changes. One of the most important ones is to stop listening to anything but your body to establish a realistic weight for your specific build. Forget about what you see and hear from pop-culture sources. What your waist-to-hip ratio does for you » SHARE IT:

The Tools Quit Smoking and Drop the Weight Smoking doesn't affect your metabolism, but it is a form of oral fixation. Find out how to quit and still keep your weight in check. Kick this bad habit with my tips » The Challenge Move of the Week: Arm Exercises Spring is almost here! Are you ready to flaunt your arms in t-shirts and tanks? Get them in top shape with these two easy exercises — you can do them anywhere. Try these moves »