One simple diet change may be all you need to lose weight

HEALTHY TIP A DAY

One simple diet change may be all you need to lose weight There’s good news for people who are trying to drop a few pounds but struggle with complicated diet plans and feeling deprived over long lists of what NOT to eat. A new study suggests a simpler approach may work just as well: Eat more of certain foods and don't worry so much about calorie counting. Read More

5 things you still may not know about colds and the flu Colds and the flu make winter miserable every year for millions of people. But there still are a few things people don’t know about these viruses— and what you don't know might make you sick.It’s better to kiss than shake handsThe cold virus lives in the nose and throughout the day and people mindlessly touch their faces. Read More Teen who stood up to body-shaming graffiti: Why I'm writing a book about body image I never knew what an impact a single voice could have.Last year, I found myself the target of body shaming when negative words were spray-painted about me across a rock at my local beach. But instead of letting the words hurt me, I decided to embrace the moment and let the words empower me. Read More

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