The case for emotional hygiene

FEBRUARY 16, 2015

TODAY’S TED TALK Guy Winch: The case for emotional hygiene 17:24 minutes · TEDxLinnaeusUniversity We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies. Watch now »     PLAYLIST OF THE DAY A better you These well-researched talks offer ideas and inspiration for improving your life. Watch » 13 TED Talks · Total run time 2:55:15