Should You Eat Before a Workout? Find Out!

LOSING IT WITH JILLIAN Monday February 02 GET JILLIAN'S FREE APP! Monday February 02 iPhone  Android  Monday Myth Buster MYTH: Never Eat Before a Workout The myth that working out on an empty stomach will help you burn more fat has been floating around forever. It seems like everyone is spouting this myth, but the truth relies on science. Let's break down the facts once and for all. Get the truth and learn what to eat to fuel your body » SHARE IT:  The Regimen Becoming a Healthy Teen If you watched The Biggest Loser, you saw me helping Sunny and her family start to make healthier choices. If you were inspired by her transformation and are ready to make a few changes of your own, I have some easy tips to help you get started. Check out this Q&A where I help a 16-year-old reader, Whitney, learn how to make healthy life choices. Try these healthy tips for teens » The Challenge Move of the Week: Tricep Kickbacks When you have toned triceps — you can wear whatever sleeveless shirts you want! Sounds great, right? Say goodbye to upper-arm jiggle by practicing this move. Master this exercise »