A Zen Approach to Depression

Emotional Health Daily Newsletter  |  February 02, 2015

Today's Top Story A Zen Approach to Depression Emotional health blogger Therese Borchard reminds us that the cure for depression lies beyond antidepressants, therapies, and supplements — in our ability to face our emptiness and look past our own trauma. Check out her post.  » Featured Article Penny-Pinching May Signal Mental Illness Being careful about how you spend your money can earn you a reputation for being frugal, but when the penny-pinching goes too far, it can be a symptom of obsessive compulsive personality disorder. Get tips on how to treat OCPD.  » Today's Recipe Elise's Sesame Noodles We lightened up this restaurant favorite by using fiber-rich whole-wheat spaghetti as the base with a dose of antioxidant-rich veggies in the form of red bell peppers and green snow pea pods. Get the recipe!  » Featured Columnist Why Women With ADHD Hide Their Symptoms While ADHD affects more men and boys than women and girls, it doesn't mean that there isn't a large group of females suffering from severe ADHD symptoms. Jeff Emmerson, our ADHD blogger, weighs in on the subject. Get tips on how to find support for ADHD.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Feeling Better With Depression Find out how to manage depression symptoms and make positive changes in your life. Start now.