Get the Truth About Your Metabolism

Fitness Monday, February 02, 2015

Get the Truth About Your Metabolism What’s the difference between metabolic rate and metabolism? Can eating protein help you burn energy faster? What about caffeine? Test your knowledge and get the facts. Take Quiz ›   • Can You Make Your Metabolism Better?   • Eating to Fuel Your Workout   • Easy BMI Calculator   Free! WebMD Magazine In our new issue: Tips to get over the dread of working out. Read Now › Featured Targeting Abs and Glutes     A few simple exercises can help keep your abs toned -- even without a gym membership. Read Article › How Effective Is P90X? Does this demanding workout deliver on its many big promises? Read Article › Strength Training for Men Want to get buff, but don't know where to start? Build muscle with this full-body program. Read Article › Worst Foods for Your Waist Learn what to eat and what foods to skip for a slimmer waistline. Take Quiz › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Strength Training for Rheumatoid Arthritis • New Mom? How to Work Out Again • Exercise for a Healthy Heart • 'Natural' Dietary Supplements • Benefits of Kegel Exercises